9 ways to increase child’s appetite


Adults or kids, when we fall ill, we lose our appetite. But there are times when parents struggle with their child’s appetite even if they are not ill. They may come up with excuses to skip meals or they simply …

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5 benefits of drinking ghee with warm water every morning


Everyone is in a constant pursuit of exploring several dietary practices and wellness routines. One such ancient practice that has gained immense popularity in recent times is the consumption of ghee with warm water every morning. This easy yet powerful …

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Carnivore diet: Benefits Side Effects and Foods to Eat


Well, if keto diet was your jam, then you are totally going to dig the carnivore diet. Keto diet in overdrive, the carnivore diet restricts everything that keto does. However, what you can eat is restricted to just animal products. …

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5 differences between anxiety and stress


Stress and anxiety are considered to be normal, but can be overwhelming for some. People may often use the terms interchangeably as they have similar symptoms such as restlessness and muscle tension. But both these conditions are actually our body’s …

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10 ways to beat winter laziness


When the temperature drops, people tend to feel lazy and stay indoors as much as possible. This means finding comfort in your warm blanket and no exercising. Sedentary habits are not good for health, as you may gain weight and …

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Tips to overcome dating anxiety

Have you ever felt anxious on a first date? While being in love and dating the very same person is an unparalleled feeling, sometimes things don’t go as planned. The idea of losing that person or not being able to …

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5 winter vegetable soup recipes

Winter brings the chill as well as a variety of nutritious vegetables with it. Right from spinach, fenugreek, carrot, and beetroot to cauliflower, cabbage, and peas, there are many vegetables you can enjoy during these cold months. They can be …

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