Embrace a healthier lifestyle with our comprehensive Health and Fitness resources. Find expert tips, workout routines, nutrition advice, and more to achieve your wellness goals and improve your overall well-being.
Adults or kids, when we fall ill, we lose our appetite. But there are times when parents struggle with their child’s appetite even if they are not ill. They may come up with excuses to skip meals or they simply …
Everyone is in a constant pursuit of exploring several dietary practices and wellness routines. One such ancient practice that has gained immense popularity in recent times is the consumption of ghee with warm water every morning. This easy yet powerful …
Well, if keto diet was your jam, then you are totally going to dig the carnivore diet. Keto diet in overdrive, the carnivore diet restricts everything that keto does. However, what you can eat is restricted to just animal products. …
Stress and anxiety are considered to be normal, but can be overwhelming for some. People may often use the terms interchangeably as they have similar symptoms such as restlessness and muscle tension. But both these conditions are actually our body’s …
When the temperature drops, people tend to feel lazy and stay indoors as much as possible. This means finding comfort in your warm blanket and no exercising. Sedentary habits are not good for health, as you may gain weight and …
It is believed that consumption of detox teas, also called herbal teas, can help you lose weight. The antioxidant and anti-inflammatory ingredients in these low calorie teas boost metabolism. Check out the best detox teas you can add to your …
Have you ever felt anxious on a first date? While being in love and dating the very same person is an unparalleled feeling, sometimes things don’t go as planned. The idea of losing that person or not being able to …
Winter brings the chill as well as a variety of nutritious vegetables with it. Right from spinach, fenugreek, carrot, and beetroot to cauliflower, cabbage, and peas, there are many vegetables you can enjoy during these cold months. They can be …
Iron is used by the body to make haemoglobin, a protein in the red blood cells that carries oxygen in the body and gives blood its red colour. A deficiency of iron leads to reduced haemoglobin levels in the blood, …
For tea lovers, nothing spells comfort more than a hot cup of chai! But the world is full of different types of tea. Are you someone who likes milk and sugar-laden tea or do you prefer herbal and green teas …