Everyone is in a constant pursuit of exploring several dietary practices and wellness routines. One such ancient practice that has gained immense popularity in recent times is the consumption of ghee with warm water every morning. This easy yet powerful ritual is rooted in Ayurveda, the traditional system of medicine in India, and is believed to have health benefits. Let us give you some reasons why you must have ghee with warm water in the morning for your wellness.
Health Shots got in touch with nutritionist Avni Kaul to discuss why having ghee with warm water in the morning may contribute towards overall well-being.
Can we have ghee with warm water
You can have a spoon of ghee in a glass of warm water empty stomach in the morning. Some people even prefer to do this at night. Here’s why
1. Ghee improves digestion
“Ghee, clarified butter that has had its milk solids removed, is high in medium-chain fatty acids. These fats are known for being easily digestible and could help stimulate the digestive process. When mixed with warm water, ghee can act as a lubricant for the digestive system, promoting smoother digestion and reducing the likelihood of digestive discomfort,” says Avni Kaul.
Having ghee with warm water first thing in the morning also preps up the digestive tract to digest food the entire day without causing discomfort.
Also read: Why ghee and water is a good fix for constipation
2. Aids weight management
Contrary to popular belief, moderate consumption of ghee might aid in weight management. The healthy fats in ghee could help signal satiety, reducing the likelihood of overeating throughout the day. Additionally, the combination of ghee and warm water is believed to kickstart the metabolism, assisting the body in burning calories more efficiently.
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Warm water is the perfect to get our digestive fire working early before we feed our body with meals. However, taking ghee with warm water can help curb unnecessary hunger pangs, keeping weight under control.
3. Nourishes the joints
Ghee is a source of omega-3 fatty acids and other important nutrients that are beneficial for joint health. Having ghee with warm water in the morning might contribute to the lubrication of joints, reducing stiffness and promoting flexibility”.
This is specifically beneficial for individuals having joint issues or those looking to maintain joint health as they age.
4. Boosts the immune system
Ghee is high in antioxidants and fat-soluble vitamins, like A, D, E, and K. These nutrients play key roles in supporting a robust immune system. Regular consumption of ghee with warm water could contribute to the body’s ability to counter infections and illnesses.
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5. Promotes healthy skin
The nourishing properties of ghee extend to the skin. The fats and vitamins present in ghee are believed to moisturize the skin from within, promoting a healthy and radiant complexion. This could be particularly beneficial for individuals dealing with dry or dull skin, shares the expert.
The ghee may provide you with several health benefits, but it is important to consult with a qualified dietician before you decide to make it a part of your daily diet.